Good Monday to you all :)
I hope you are all feeling bouncy and happy today (even though the weather has taken a turn for the worse)
So..... you want to lose some weight with me then? ?
Plan : I am going to be completely honest with you on this journey and i am not ashamed to tell you my weight or size (so PLEASE do share with me your goals and successes) We can, as a team work together and achieve our goals.
Height - 5'2
Current Weight - 146lbs
Goal Weight - 126lbs
So that's a 20lb weight loss target - I am not in a massive rush to lose it as i want to keep it off so here we go ...... Each day i will post an update on food ideas and also ways to keep fit without always having to go to the gym. :)
Get your friends and family to follow and we will do this all together - And please don't forget to tell me about your progress and any tips for us all :)
Please note: I am not an expert, I don't claim to know about nutrition - Please seek advice from a doctor if you haven't exercised in a while and also if you are concerned about dieting.
Lots of love and hugs