Tuesday, 24 May 2011

Lets get Walking

Morning fellow Losers

So we need to step up up a gear and get moving.  How would you like to get in a workout before you have work and it only lasting half an hour???

Well..... set your alarms half an hour earlier and get up and do a 'brisk' walk every morning, its coming up the summer now and we can all get some colour in our cheeks and get the metabolism started for the day - Ice cold glass of water and a brisk walk will do just that.



I am the worlds worst for getting up in the morning but i PROMISE it will make you feel fab and you will burning off calories when you would normally be stationary in bed - for some :)

So lets get walking - let me know how it made you feel. You should probably expect to burn around 160 calories doing this - thats a packet of salt and vinegar crisps, 3 bananas, a pack of mini chedders, an activia yoghurt or a white pitta

Get those hearts racing :)

xxxxx

6 comments:

  1. What I do which is good to keep you working out is before my hair needs washing i'll do an hours swim...so today i got to the pool for six thirty and did an hours swim...i was my hair 3 times a week so try and go swimming on those days...i also find the grease in your hair protects it from the chlorine lol! Good luck on ur journey im trying to loose two stone myself x

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  3. Sounds like a fabulous idea! :)


    xoxo,
    Addie
    The Cat Hag

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