So we need to step up up a gear and get moving. How would you like to get in a workout before you have work and it only lasting half an hour???
I am the worlds worst for getting up in the morning but i PROMISE it will make you feel fab and you will burning off calories when you would normally be stationary in bed - for some :)
So lets get walking - let me know how it made you feel. You should probably expect to burn around 160 calories doing this - thats a packet of salt and vinegar crisps, 3 bananas, a pack of mini chedders, an activia yoghurt or a white pitta
Get those hearts racing :)